First Club Event of the Year

Click here to download:
Sunday Run Long Route.tcx (34 KB)

Good evening,

If you looked at your yearly totals for 2009 and found them ... subpar. Get off to a good start for 2011 with a sunday morning run.

We will start at the Willow Grove entrance of Cromwell Valley Park at 8 AM.

There are two different routes we can take, for those people whose fitness is not exactly where they want it to be, we have a 5k route that goes back through the park. The .tcx file of that route is here, http://posterous.com/getfile/files.posterous.com/baltimoretriathlon/ppOp3BGOqGUAianoeEImwP2i2irKALjGkpVZlPqdjlLSI1gQ4z5bInTMdhnk/Sunday_Run_Route.tcx
upload it into your garmin watch so you know where we are going.

So if you show up and need to run a little shorter we will run that route.

If we take the 5k route, then we will head for a part of the normal longer route, that file is attached.

I look forward to seeing you tomorrow.